ASPIRE Health & Wellness Coaching
TriHealth ASPIRE Health & Wellness Coaching is an interactive approach to improving the health and lifestyle behaviors of employees. Learn how it works, why it works, and see other successes. Based on proven techniques in one-on-one coaching targeted to the individual, we address issues including:
- Smoking cessation
- Weight Loss
- Exercise
- Nutrition/healthy eating
- Stress management
- Reducing health risks
- Overall lifestyle changes
How ASPIRE works
- Employee assessment and eligibility: We recommend a health risk assessment and biometric screening provided by the employee’s company prior to the employee’s recruitment into ASPIRE The best candidates for ASPIRE are those employees who are ready to make healthy changes and are in need of someone to provide a little guidance and a lot of accountability.
- Employee/coach matching: Our wellness coordinator invites eligible employees into the program and matches them with a trained ASPIRE wellness coach.
- Up to 12 weeks of coaching: The wellness coach provides up to 12 weeks of education, accountability, and guidance through in-person visits, phone calls and emails.
- Follow-up: To increase the likelihood of long-term success, ASPIRE participants are contacted after completion of the program to monitor their success and support achievements.
- Company report: Upon completion of the program, your company will receive a group aggregate report. The confidentiality of individual employees will not be compromised at any time.
Why ASPIRE works
- Our wellness coaches help establish realistic and appropriate weekly goals that empower employees and build the confidence they need to succeed long term.
- Employees get the support they need to improve their lifestyle choices and workplace performance.
- ASPIRE Coaches are specially trained to help employees target the behaviors they need to change, set personal goals and take action using proven tactics.
- Coaches and employees collaborate on a personalized plan that evolves throughout the program as wellness goals are met and new goals are identified.
It’s in the numbers: ASPIRE succeeds
Based on data gathered from employee survey responses at the completion of their coaching sessions:
- 80% of participants achieved their 12-week goal
- 80% of participants rated satisfaction of their coach as a 5 on a 5-point scale
- 80% of participants rated their coach as excellent in effectiveness
All of our coaches are highly trained, degreed, and experienced professionals who hold health coaching certifications through ASPIRE
What participants say:
"Trihealth's ASPIRE program offers a great opportunity for individuals to receive one-on-one health coaching at work. Not only have I personally benefited, but I have also witnessed many of our employees becoming more motivated to reach their short and long-term health goals. ASPIRE has been a great addition to our Wellness Program."
Sherri Davis, Human Resources|United Performance Metals“The coaching helped me to make small but effective changes, such as parking farther away to get more steps in. Those small things can really add up and make it easier to fit exercise into my very hectic life. The health coach has the right amount of push and forgiveness, which makes you feel good about yourself even if you don’t reach your goal.”
Lisa, age 42“Having an enthusiastic, positive health coach made me feel as if someone really cared about me. My coach never had negative comments or unrealistic goals for me, only a positive, you-can-do-it attitude. I’m finding I CAN do it! Taking baby steps can greatly improve my health profile in the long run. I have had uncontrolled diabetes and my coach encouraged me to participate in TriHealth diabetes education classes.”
Jeanne, age 60“My coach was great! Currently, my weight is 212, which is down from 240 six months ago. My blood sugar level is 100, down from 130 just two months ago. I thank you for the program - it has worked!”
Rich, age 53